You are a Badass Calendar Review

Not too long ago, I started posting inspirational quotes from my daily calendar on my Instagram stories.  I didn't think as many of you would take notice but darn was I wrong.  You all are constantly messaging me about the quotes, saying thank you, or asking where I got the calendar from. 

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I purchased this calendar on a whim when I start my new job.  It had been sitting on my dresser in the box just waiting to be opened in 2018.  I decided to bring it into work at the end of December anticipating the new year.  I was looking to start the new year on a great note and knew that this would help with some daily affirmations.  I read the book, You are a Badass, about a year ago and it changed my outlook on life.  I think more positively and I do not let other's actions hurt my feelings as much as they used to.  I walk to the beat of my own drum (cliche, I know) and try not to worry about others.  I still have my moments, but the book really helped with my confidence and outlook on the world around me.

I was a little bummed when I realized the calendar is just quotes and excerpts from the book but the reminder every morning is still inspiring.  I suggest reading the book in its whole but having the desk calendar to look at each day is a fun reminder.  The fact that they are the same doesn't discourage me from recommending them.  I still would say they are both awesome to read, especially considering the inexpensive price tag.  

If you read the book or have the calendar, I would love your opinion on it.  Do you love it/dislike it?  Let me know!

North Moat Mountain

T and I went up to New Hampshire with friends to celebrate two (they're twins) birthdays.  We had the best time and came home sore as ever after climbing North Moat Mountain.  When I made it to the top, all I could think of was how that was the hardest thing I have done physically in years.  I totally regretted not having my inhaler but I am so thankful I didn't give up.  I didn't take many pictures that weekend other than climbing the mountain so here are some of those shots!

Treat Yourself

I decided to put together a gift guide for you to treat yourself.  This time of year, everyone is giving back and spoiling others so much that I think we forget to take care of ourselves.  A spa day or a simple manicure could do the trick or you could pick one of these (which I would totally do because seriously... all the heart eyes).

  1. Louis Vuitton Key Pouch - This is the best way to carry around your keys and cards and license when you are constantly switching bags (guilty!)  I know it looks small but trust me, it fits your cards as well.  I have been using one by Tory Burch from my aunt for years but I think it has seen better days.
  2. Velvet Hair Tie Ribbon - As most of my friends and family know, I am a die hard scrunchie girl.  Most of the time they are my old gymnastics schrunchies that all have matching leotards, might I add.  These little guys are so cute I might actually put the schrunchie away for the day.  I love both the blush and green colors!
  3. Yeti Rambler, 30oz. - I have heard the best reviews on this travel mug and although it is a bit pricier, it's worth it.  And I'm a sucker for pink so....
  4. Barbour Beadnell Waxed Cotton Jacket - I have been dying for this jacket since I was a freshman in college.  One day I will just treat myself to this New England staple, I swear.
  5. What do you Meme? - Similar to cards against humanity but with memes.  Do I need to say more?
  6. Reversible Belt - This Talbots belt is killer.  I spotted it a few months ago and have been lusting after it since.  I also feel like you could justify the price because a. good quality and b. its a two-for-one deal since it is reversible.
  7. Leather Tech Gloves - Sophisticated enough for work but also great because I constantly need to use my phone for work.  Win, win.  These also come in a beautiful pecan color and in black but there is something so fun about the pink.  Probably more practical if I got the pecan though.
  8. Wanderlust Map - This gold scratch of map is perfect for those who want to track where they have been.  I have an app on my phone that I use but kind of thought it would be cool to have something I could physically hang in my dressing/guest room.
  9. Bean Boots - I am obsessed with my bean boots but this pair looks so comfy and warm for those days when I am out shoveling snow or playing with Dakota.  Can you really have too many pairs of bean boots when you live in New England?
  10. Mophie - Here is a little extra that isn't feature above.  I totally forgot I wanted one of these until this very moment.  It is the most intense phone charger and I am pretty positive I am going to need one soon.  I am constantly killing my battery and my spare battery that I got a few years ago.  I have hear amazing things about Mophies and think that they would last much longer.

When was the last time you treated yourself?  My fall treat just came in the mail (hiiii faux fur coat), so these won't be in my hands for a while but it doesn't hurt to plan ahead.


Similar to Mackenzie's 101 in 1001 list, I have started keeping a New England bucket list.  While yes, these activities and adventures can take place anywhere, I am looking to do them up here.  Some of the travel is out of the country so those do not exactly apply to the New England theme but I promise, for the most part, they all will!

My first list item that I want to share with all of you is... spend the night in a lighthouse. 


There is a surprisingly high number of lighthouses to can rent for the night within New England but I narrowed it down to seven that I would totally go for!

  1. Rose Island Lighthouse - Newport, RI:  this one is right in our backyard practically.  The price is seriously affordable and it is on the national register of historical places. You have to take a boat out to the island but I can think of worse places to be stuck for the night.
  2. Race Point Lighthouse - North Truro, MA:  Depending on the time of year, you can see whales and seals right from the beach.  Talk about a dream to me.
  3. Goose Rocks Light - North Haven, ME: Goose Rocks Light has enough to room for up to six guests!  Lighthouse party anyone?
  4. Borden Flats Lighthouse - Fall River, MA:  Other than a few modern day conveniences (i.e. solar electricity and a modern kitchen), Borden Flats Lighthouse remains true to the late 1800s.  This lighthouse stands alone and has been around for over a century.
  5. Wings Neck Lighthouse - Pocasset, ME:  Wings Neck Lighthouse is a former Coast Guard property that can accommodate up to 8 guests.  Talk about fun!
  6. Little River Lighthouse - Cutler, ME:  Little River Lighthouse is situated on a 15-acre island with stunning views of Cutler Harbor.  Only accessible by boat, this little slice of heaven is a place for relaxation and adventure.
  7. Cuckholds Lighthouse - W. Southport, ME:  Cuckholds Lighthouse actually a luxury Inn.  You can rent a suite or even the whole island and it is the perfect for a romantic getaway or a vacation with family.  A lighthouse you can be pampered at?  Sign. me. up.


Things have been a bit slow around here lately (not that they are ever really that consistent), but I am looking to change that.  I started my new job at the end of September and love is an understatement.  I feel like I was meant for this job and I cannot wait to continue to grow there.  

Since fall has arrived, the temperatures only dropped to sweater weather for a few days while a hurricane was in town. I am in no rush for the weather to cool down but getting dressed in the morning has proven to be difficult.  I have found that short sleeve sweaters are my go to right now.  They are they perfect in between.  And while I cannot sport my bean boots too often just yet, they will be in heavy rotation soon.


picnic image via sarah vickers | sweater | bean boot painting via meredith hanson


When my friend, Jordan, was home for the weekend, we knew we wanted to head to her mom's house and explore the neighborhood.  Yes, that's right.  The pictures below are from her neighborhood.  It took about two minutes to walk there from her back door.  How amazing is this view?  We felt pretty darn lucky to explore on such a beautiful day, we had to snap some pics. 

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skirt + top set sold out, same set here 


Summer is not over until the 22nd so I am clearly still living like its July. (#summerforever) I did switch out our pillows for a more "fall" look with the below navy gingham set from Target.  They don't scream summer or fall so I can handle that.  I also have started switching out my short sleeve stripes for longer options.  I am hanging on to the warm weather for as long as possible.



Every now and again I catch myself looking down at my finger in awe.  I say “in awe” because I cannot believe how lucky I am to wear the same diamonds on my finger that my father proposed to my mother with pictured below. (I took the shot of my mother's engagement ring and wedding band a year or two ago.)


I was extremely young when my dad passed and unfortunately, I have lived more than half my life without him.  Although our time together was short (10 years to be exact), I know he loved my mom more than anything.  I remember seeing them together and knowing that their relationship would be the kind I want some day. (I never thought I would be the one so attached to skiing and T would be the one with a torn ligament on the slopes.  My parents had it the other way around 😉).

I honestly don’t know how the conversation happened but at some point, my sister and I decided who would get what of my mom’s jewelry one day.  When it came time to talk about things from my dad, Jacqui had her eyes set on a specific diamond necklace so I went with the rings.  Little did I know how much it would mean to me later on.   After T asked my mom for permission, she gave him the rings in a favorite little town of ours, Sea Isle.  Don’t ask how I missed the hand off but somehow, I didn’t take notice.


Our conversations soon became much more serious about marriage and you bet I made sure T had an idea in mind of what I wanted for an engagement ring.  He had the ring reset and held on to it for the perfect moment to ask.  I was getting a little suspicious and annoying, I assume, so T had to catch me by surprise (like really catch me) so I wouldn’t ruin it for myself.

He did a pretty darn good job, if I do say so myself. *all the heart eyes*

photographs by elizabeth friske


People might think I am crazy for this but I am going to say it anyways; yellow is the new millennial pink.  I may be biased because yellow is my absolute favorite color and always has been but I really believe it is on the rise.  Several of my favorite brands have taken notice and are including it in their new lines or as their brand colors.


Summersalt is my new favorite bathing suit line.  They have the most flattering suits and they have a style for everyone.  You can even try them on at home before ordering.  Another brand decked out in yellow is Fishers Island Lemonade.  Albeit on the opposite end of the spectrum than a bathing suit, it is equally a favorite of mine.  Their spiked lemonade tastes amazing and their branding is pretty rad as well.

I don’t think millennial pink will be going anywhere anytime soon but it should definitely watch its back.

images above via summersalt


The last Instagram Tip Tuesday is self explanatory.  As much as I don't like it and neither will you, we have to deal with it.


Accepting change is not always easy but it is a must.  Our culture is constantly changing and evolving so Instagram must change with it.

If you don't want to deal with the change, you can always hire me (you knew that was coming)!


When someone on Instagram clicks on a hashtag under an image, it goes to the stream of images containing that hashtag. This means that thousands and thousands of people can see your image by clicking on a simple word you type!  


You can also find trending and popular images by searching different hashtags.  It is a way to gather photos themed around similar topics.  Many people use hashtags to chronicle weddings, vacations, blogs.  For instance, my Rhode Island adventures are filed under #oceanstatecait while my pictures of my pup can be found under #littleladydakota.

The basic line is, if you hashtag strategically, more people will see your account and interact with it and possibly follow you.  If you can see what your competitors are hashtagging and what popular pages that are in the same genre as you use, you will be able to benefit.  Use similar hashtags as those in your industry if they are pertinent to the image you post and see how the work out.

Need advice on which hashtags work best for your account?  Need to create a company hashtag?  You can always hire me!


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This weekend flew by but was definitely one of the most fun this summer and I wanted to share just a few pictures from it.  The Washington County Fair started on Wednesday and I tagged along with a bestie her family on Thursday.  We had the best fried pickles ever and sung our hearts out to Michael Ray.

Saturday, I spent the day at the beach... it was relaxing and just what I needed.  Saturday night, T and I headed to the fair with a group of friends.  Jess and I had to get the fried pickles again and we hugged a massive cow.  Seriously massive.  I also was able to convince T to hop on a few carnival rides with me!  Slightly off-balance and rickety rides are not exactly his forte but he was just fine :).

Sunday was a little less relaxing than usual seeing as we had my work's summer party.  Although not relaxing, the view was beautiful!  The owner of the company just bought the most beautiful property and was kind enough to host the event there.  T said the clam chowder was out of this world too (I don't have as much experience to give my opinion on that one)!


Long time no talk!  I was busy celebrating a family wedding all weekend so here we are with two Tuesday tips in a row.  


Something that most people don't take advantage of is their caption for each photo.  Yes, sometimes it is easier and more fun to post a witty quote or pun with an emoji but sometimes, it is necessary to say something with meaning.  Captions give you the ability to tell a story about the picture.  You are able to tell your audience how you felt, what you smelled, what happened right before you shot the image.  These small details allow your picture to have a bigger meaning.

Along with the meaning behind your image being explained, you are able to build relationships through the caption.  You can prompt your audience with a question or just tell a story.  Either way, all of this will help build a deeper connection with your followers and create authentic engagement.

If taking the time to think of a caption seems a bit daunting, you can always hire me to help.


Posting intentionally is important when it comes to Instagram.  You want to make sure you are thinking of your followers before posting an image.  Why would they want to see this image?  Is there a meaning behind this picture?  Is there a purpose to this caption?


When you post an image, you want to make sure it has a purpose.  Consistent and useful content will show your followers exactly what you do and provide a clear brand message.  When you begin to post without a reason why, that is when your feed begins to look unprofessional and sloppy. If you think it is necessary to post on specific holidays, make sure you listen to tip number two and plan ahead.

Although this tip is pretty simple, it is still important.  If you don't have anything to say, don't say anything at all.  And if you have something to say but don't know how to say, hire me.


This morning I had the strangest encounter at Dunkin’ Donuts.  Don’t get me wrong, I am aware I made a mistake however, these two creepy men screamed at me for it.  Needless to say, it has been bothering me all day.  I always struggle with things like that.  I let feelings and thoughts fester (ew, just realized I don’t like that word) until they eat me up inside.

I have been trying to not let my mind control my days as I used to.  Trying not to focus on the little things that will not matter by tomorrow or next week has always been difficult for me.  Letting these things get to me has always affects my mood, my work, everything.  Although I am still working on it, I thought I would tell you what helps me distract myself from my own thoughts.


Reading a book always helps me clear my head.  I dive in to another person’s life or story and immerse myself into their narrative.  I find that fiction books work best for this since they describe imaginary events and people.

Painting + photography are two hobbies of mine that I use to clear my head.  If you focus on a task that requires your full concentration, you will slowly start to relax and clear your mind. You don’t have have the same hobbies as I do. You can knit, crochet, write, cook; whatever you enjoy doing, do that.

Working out helps clearing your head and I don’t know about you, but I have never been upset or worrisome after a good sweat.  Get your endorphins going and focus on what you love about yourself.  You will be clear of negative thoughts soon.

Taking a nap is like hitting a reset button for me.  If you have the time, close your eyes for a quick power nap and you will wake up feeling refreshed and ready to tackle the rest of your day.

Netflix is a great way to immerse yourself in something if reading a book is not really your thing.  Sometimes you just need to sit and watch an episode (or 12) of your favorite show to relax and declutter your mind.

What are some ways you clear your mind of negative or overwhelming thoughts?  Let me know!  I am always looking for new ways to get my mind off things that shouldn’t be there.


August is the Sunday of months.  Seriously.  We love it because it is still summer (or the weekend) but we know work or school is right around the corner.  It is the best and the worst and it also means we are half way through Instagram Tip Tuesday!

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This weeks tip is "don't be a one hit wonder."  I learned these words from the fabulous Jenna Kutcher (I will post more about that rockstar soon).  She has coined something called the "Jenna Kutcher 5."  I guess technically that would make this her tip! 

The JK5 is just around to remind you not to post about the exact same thing everyday.  You want variety and excitement in your posts so your followers won't know what is coming next.  You want to keep your followers on their toes so they keep coming back for more!  I am still working on this.  I am having trouble narrowing down my "five" but I can give you an example of the 5 I use for own of my clients.

  1. Interiors
  2. Images of delicious meals
  3. Beaches
  4. Lifestyle Imagery
  5. Recipes from our Cookbook

We rotate through these five things (with the occasional interruption) so our grid is interesting, well-rounded, and will keep our followers coming back for more.  If we posted the same food image everyday, you all would know what to expect.  It would not be as exciting and we would blend in with every other food account.  Find what works for you and your feed that will make you stand out.

If you feel like you are having trouble finding your five and standing out, you can always hire me!


Our Save the Dates finally started hitting mailboxes and I love the reactions we have been getting!  We decided to go with something a bit less traditional for the Save the Dates since we know the invites and the wedding itself will be a bit more formal.  We obviously want our guests to know that they will be having a good time!  I wanted to share with you all what they look like so without further adieu, I give you, our fun Save the Dates!


Fun right?  We think so!

If you want updates as we plan our wedding, let me know!  I would love to share this exciting time with all of you.


Time for the third installment of Instagram Tip Tuesday!  I love the messages I have been getting after these posts.  You guys are seriously the best.

Anyways, #3 is engagement is key!  Instagram is all about building relationships with your followers.


I have made some pretty awesome friends because of this little app and I am so thankful that I have those friendships.  Reaching out to someone, whether it is through a comment or a message, might seem scary but you never know, you might meet your soul sista.

Along with making friends, engaging with your followers will help with your own profile.  The more obvious way engagement will help is that your name will be put in front of new eyes and help traffic flow to your profile.  Engagement also increases the amount of times your profile will show up on someone else's feed as they scroll.  Photos that the Instagram Algorithm "thinks" people want to see because others are commenting and liking it show up more often in feeds.  It will rule this as a higher quality post that more people want to see.

One last reason why engaging with your followers is something we all should be doing is to grow your community.  No, I don't mean that new BFF, I mean customers or blog followers or readers.  Your community is the reason you are posting.  Whether you are a blogger, an etsy shop owner, an influencer, your followers are logging on to see what you are up to.  Your followers show up to see what you are up to.  They don't want you to just post and log off, they wanted to know you that you are a real human.  Make them feel seen and heard and your community with thrive.

If you don't have time to make your followers feel seen or heard, you can always hire me!


I have been dying to pick some sort of berry for years.  My sister and I picked strawberries once in England with our aunt and friend and they were incredible.  They tasted incredible and fresh.  It was such a relief since we pick grapes once in Tuscany, Italy and let me tell you... they were definitely not ripe yet. Thirteen year old Cait ate some on a bet from her sister and a new friend and I'm still not sure if they were worth it haha.

Anyways... T and I went on Saturday and we were surrounded by thousands of blueberries!  I snuck a few on the spot and did not regret it.

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It was super hot so T and I did not last long but we picked enough for me to enjoy for the week (he is not really a fan).  I had a mini panic moment when T reminded me of how crazy ticks are this summer up here and immediately regretted the maxi dress.  I inspected myself head to toe when we got in the car.   Needless to say, I obviously survived.

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Do you have any favorite berry picking spot that we should check out?  We cannot wait for strawberry picking next spring but what should we do in the meantime?